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Find Your Alpha

Find Your Alpha

Alpha Defined: The term Alpha conjures up certain stereotypes.  This typically is due to the often misunderstood term of “the alpha male”.  Most hear that term and immediately shift their thoughts to a person who is arrogant and cocky, macho, judgmental and even...
Take A Step

Take A Step

What are you waiting for?!  A handwritten invitation? Some divine intervention? A savior with a magic pill to deliver the results to your door? Odds are slim that is going to happen.  Not to mention that if it does happen you are going to be too blind to see the...
It’s All About the Application!

It’s All About the Application!

The best program is the one you follow!!!  You can have the greatest nutrition or strength program on the planet.  One that has been set up for you by the best coaches in the country if not in the world but yet it still can get you no results. Why is that?  The issue...
Intermittent Fasting: The Real Truth!

Intermittent Fasting: The Real Truth!

Let’s Define some terms. Intermittent: Occurring at irregular intervals; not continuous or steady. Fasting: Abstain from all or some kinds of food or drink, especially as a religious observance. Ok, now that is out of the way…Intermittent Fasting or IF, is becoming a...